Calorie Calculator
Estimate your daily calorie needs to maintain, lose, or gain weight.
feet
inches
pounds
Daily Calorie Targets
Maintain weight
100% of daily energy expenditure
2,511 cal/day
Mild weight loss
0.25 kg / 0.5 lb per week
2,261 cal/day
Weight loss
0.5 kg / 1 lb per week
2,011 cal/day
Extreme weight loss
1 kg / 2 lb per week
1,511 cal/day
Weight gain
+0.5 kg / 1 lb per week
3,011 cal/day
Suggested Daily Macros (Maintenance)
Protein (30%)
188g
Carbs (40%)
251g
Fat (30%)
84g