BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs.
feet
inches
pounds
Result
1,720
Calories / day
Your baseline energy burned at complete physical rest (Mifflin-St Jeor).
Harris-Benedict: 1,760 cal
Katch-McArdle: —
Daily Calories Needed by Activity:
| Activity Level | Calories |
|---|---|
| Sedentary: little or no exercise | 2,064 |
| Light: exercise 1-3 times/week | 2,365 |
| Moderate: exercise 4-5 times/week | 2,511 |
| Active: daily exercise or intense 3-4 times/week | 2,657 |
| Very Active: intense exercise 6-7 times/week | 2,967 |
| Extra Active: very intense exercise & physical job | 3,268 |